Unit 1: Understanding Habits
Unit 2: Perfect the mindset
Unit 3: Choosing Your Happy Habit
Unit 4: Commit for 30-days
Unit 5: Ditch unhealthy habits
Unit 6: Building a new identity
Bonus: Creating Happy Habits for:
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Bonus introduction (1:53)
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Routines: Waking up earlier and creating a morning routine (17:58)
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Health: Balanced diet and exercise (14:01)
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Finance: Saving money and spending intentionally (7:35)
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Productivity: Planning and staying organised (14:03)
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Personal growth: Daily journaling, affirmations and reading (20:27)
