Bonus introduction | Those Positive Thoughts

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Happy Habits

Welcome

Welcome (3:26)
Download your Happy Habits workbook
Download your Happy Habits Tracker

Unit 1: Understanding Habits

Understanding Habits (5:50)

Unit 2: Perfect the mindset

Unit 2: Perfect the mindset (14:59)

Unit 3: Choosing Your Happy Habit

How to choose one habit (5:03)
Understanding your habit and defining success (4:07)

Unit 4: Commit for 30-days

Try your new habit (3:35)
Reflect and assess (6:43)
Steps after the first 30-days (1:04)
Habit stacking (3:18)
Micro Habits (4:51)
Support and accountability (2:48)

Unit 5: Ditch unhealthy habits

How to identify and break unhealthy habits (5:33)

Unit 6: Building a new identity

Visualise your future (3:28)

Bonus: Creating Happy Habits for:

Bonus introduction (1:53)
Routines: Waking up earlier and creating a morning routine (17:58)
Health: Balanced diet and exercise (14:01)
Finance: Saving money and spending intentionally (7:35)
Productivity: Planning and staying organised (14:03)
Personal growth: Daily journaling, affirmations and reading (20:27)

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Bonus introduction

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